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I want to share some fun and engaging activities that my family and I enjoyed together when I was little. I am an adult now. These activities not only help us bond but also create a structured and supportive environment that is crucial for someone like me.

How can gratitude help? Family gatherings can be really hard. When I was little all the people and the noise overwhelmed and I would react by melting down. It was hard to be me. As I have gotten older, I am more able to handling these events.

Here are some creative ideas to find activities that make you feel good and help you manage the challenges that come with FASD.

I once sat with a doctor who told my mom, “You are the problem. The medical system does not know what to do with you!” And he laughed. He said it in love. My mom fights for me when I can’t.

TODAY’S NOTE: “Being so sick now for so many years, my life is smaller and smaller, and my support team gets bigger and bigger. I really would like my life back, FASD was the easy part of living with everything I do.” – In Solidarity, Liz

Living with FASD means you might face extra challenges with focus and distractions. But with these simple ideas, you can create a space and routine that works for you. Start with one or two of these tips and see how they help.

Daily routines are more than just a series of tasks. They help us live in the moment. By following a regular daily schedule, we feel more in control and prepared for whatever comes our way.

10 fun breathing exercises to practice in a comfortable position and in a quiet environment when possible. Regular practice can help make these breathing exercises more effective and natural over time.

When someone is feeling worried or stressed, being told to “just breathe” can sometimes have the opposite of the intended effect and make anxiety or agitation worse.

The practice of calm with mindfulness, prayer, or simply taking time to think deeply is not just a luxury—it’s a necessity for our mental, emotional, and even physical well-being.