Category Archives: Uncategorized

10 fun breathing exercises to practice in a comfortable position and in a quiet environment when possible. Regular practice can help make these breathing exercises more effective and natural over time.

When someone is feeling worried or stressed, being told to “just breathe” can sometimes have the opposite of the intended effect and make anxiety or agitation worse.

The practice of calm with mindfulness, prayer, or simply taking time to think deeply is not just a luxury—it’s a necessity for our mental, emotional, and even physical well-being.

I never know when the overwhelm is going to blow up and spin. Here are some ideas that have helped. Remind yourself to stay calm in the present moment by paying attention to your surroundings, your thoughts, and your feelings.

Becoming overwhelmed can happen quickly when you live with brain and body differences from prenatal alcohol exposure. This week, Mom and I are taking you on an adventure of ideas to understand and help you. A week through amazing overwhelm. 1. Focus on the here and now: Remind yourself to stay calm in the presentContinueContinue reading “7 Strategies for Overwhelm”

Managing light sensitivity, also known as photophobia, can be difficult for individuals with conditions like Fetal Alcohol Spectrum Disorder (FASD). It’s important to address this sensitivity while finding effective coping strategies tactfully.

Living with Fetal Alcohol Spectrum Disorder (FASD) can be challenging, especially when it comes to safety. People with FASD might have trouble controlling impulses, paying attention, and understanding risks. To prevent injury, it’s important to identify and mark common danger areas.

Being on time can be hard for people with Fetal Alcohol Spectrum Disorder (FASD), but there are ways to improve.

Listening well can be hard for people with Fetal Alcohol Spectrum Disorder (FASD). But with preparation and a few strategies, you can improve your listening skills and communication.

Living with Fetal Alcohol Spectrum Disorder (FASD) can make it hard to concentrate. Here are some helpful strategies to reduce distractions and create a more productive environment: