I once sat with a doctor who told my mom, "You are the problem. The medical system does not know what to do with you!" And he laughed. He said it in love. My mom fights for me when I can't.

TODAY'S NOTE: "Being so sick now for so many years, my life is smaller and smaller, and my support team gets bigger and bigger. I really would like my life back, FASD was the easy part of living with everything I do." - In Solidarity, Liz

Living with FASD means you might face extra challenges with focus and distractions. But with these simple ideas, you can create a space and routine that works for you. Start with one or two of these tips and see how they help.

Daily routines are more than just a series of tasks. They help us live in the moment. By following a regular daily schedule, we feel more in control and prepared for whatever comes our way.

10 fun breathing exercises to practice in a comfortable position and in a quiet environment when possible. Regular practice can help make these breathing exercises more effective and natural over time.

When someone is feeling worried or stressed, being told to "just breathe" can sometimes have the opposite of the intended effect and make anxiety or agitation worse.

The practice of calm with mindfulness, prayer, or simply taking time to think deeply is not just a luxury—it's a necessity for our mental, emotional, and even physical well-being.

I never know when the overwhelm is going to blow up and spin. Here are some ideas that have helped. Remind yourself to stay calm in the present moment by paying attention to your surroundings, your thoughts, and your feelings.

Becoming overwhelmed can happen quickly when you live with brain and body differences from prenatal alcohol exposure. This week, Mom and I are taking you on an adventure of ideas to understand and help you. A week through amazing overwhelm. 1. Focus on the here and now: Remind yourself to stay calm in the presentContinue reading "7 Strategies for Overwhelm"

Managing light sensitivity, also known as photophobia, can be difficult for individuals with conditions like Fetal Alcohol Spectrum Disorder (FASD). It's important to address this sensitivity while finding effective coping strategies tactfully.