FEAR: My Loved One Experiences Violence

Finding Strength: Supporting Your Adult Child with FASD Through Trauma”

• It is not always easy to discuss strategies for providing emotional support and stability to an adult or teen or child with FASD who has experienced violence.
• Highlight the importance of creating a safe and nurturing environment.
• Here are some ideas for supportive ideas for caregivers – sometimes we need to get a grip before we can take on the tougher stuff. You can also use these as conversation starters for the person you love.
• “It’s Okay to Seek Help”
  • Encourage caregivers to reach out to mental health professionals, support groups, or hotlines for guidance and support. Emphasize that seeking help is a sign of strength, not weakness.
    • “Have you considered reaching out to a professional for support? It can be incredibly beneficial.”
    • “Many people find that talking to a counselor helps them navigate challenging situations. What are your thoughts on that?”
    • “I’ve noticed you’ve been under a lot of stress lately. Would you be open to exploring some support options together?”
• “You’re Not Alone”
  • Remind caregivers that they are part of a larger community of individuals facing similar challenges. Encourage them to connect with other caregivers through online forums or local support groups.
    • “Did you know there are support groups for caregivers in similar situations? Would you be interested in learning more about them?”
    • “I’ve heard from others that connecting with people who understand can be really helpful. How do you feel about that idea?”
    • “There’s a whole community of caregivers out there facing similar challenges. Would you like to explore ways to connect with them?”
• “Focus on Safety and Stability”
  • Discuss practical steps caregivers can take to ensure the immediate safety and well-being of their adult or teen, such as creating a safety plan and identifying safe spaces. Here are a few ideas to began those discussions.
    • “Have you thought about creating a safety plan? I’d be happy to help you brainstorm some ideas.”
    • “Creating a stable environment can be really beneficial. What are some ways you think we could work on that?”
    • “Let’s talk about identifying some safe spaces for both you and your adult child. What places come to mind?”
• “Open Communication is Key”
  • Encourage caregivers to maintain open lines of communication with their adult or teen, allowing them to express their feelings and concerns in a supportive environment.
    • “How do you feel about setting aside regular time to talk with your adult child about their concerns?”
    • “Creating an open dialogue can be really helpful. What are some ways you think you could encourage more communication?”
    • “Have you considered using ‘I’ statements to express your own feelings? It can be a great way to open up communication.”

Celebrate Small Victories Acknowledge the resilience and progress made by both the individual with FASD and their caregiver. Celebrate small victories and milestones in the healing process