Caregiver Ideas to Turn Frustration into Fun
Let’s turn our roadblocks into opportunities for laughter, bonding, and shared experiences! We are all in this together! So grab some people and find a SAFE place you can blink for twenty minutes and HAVE FUN!
1. Create a Frustration-Fighting Gratitude Jar
“Let’s write down something we’re grateful for each time we hit a roadblock in the system. It’ll be a fun way to remind ourselves of the positives even in frustrating situations.”
2. Plan a “Frustration-Free Fun Day”
“How about we take a break from all the stress and plan a day where we do activities that make us happy and free of frustration. What’s on your fun day wishlist?”
3. Organize a “System-Solving” Game Night
“Let’s turn our frustrations into a game! We can come up with creative solutions to our system challenges and turn them into fun challenges to tackle together.”
4. Start a Caregiver Comedy Club
“Laughter is the best medicine, right? Let’s share funny stories about our struggles in navigating the system and turn them into comedy gold. Who’s up for some stand-up routines?”
5. Host a “System Support Swap” Event
“We all have our own tips and tricks for dealing with the system. Let’s host an event where we can swap stories, share advice, and maybe even vent a little in a fun and supportive way. Who’s ready to trade frustration for fun?”
By infusing fun and creativity into the challenging task of navigating systems for employment, education, healthcare, and housing, caregivers can find new ways to cope with frustration and connect with others who understand their struggles.
TODAY’S NOTE: “DOES MY MOM GET FRUSTRATED…that’s an understatement…of course she does and I bet you do too! – In Solidarity, Liz (1986-July 6, 2024)
Red Shoes Rock 