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I never know when the overwhelm is going to blow up and spin. Here are some ideas that have helped. Remind yourself to stay calm in the present moment by paying attention to your surroundings, your thoughts, and your feelings.

Becoming overwhelmed can happen quickly when you live with brain and body differences from prenatal alcohol exposure. This week, Mom and I are taking you on an adventure of ideas to understand and help you. A week through amazing overwhelm. 1. Focus on the here and now: Remind yourself to stay calm in the presentContinueContinue reading “7 Strategies for Overwhelm”

Managing light sensitivity, also known as photophobia, can be difficult for individuals with conditions like Fetal Alcohol Spectrum Disorder (FASD). It’s important to address this sensitivity while finding effective coping strategies tactfully.

Living with Fetal Alcohol Spectrum Disorder (FASD) can be challenging, especially when it comes to safety. People with FASD might have trouble controlling impulses, paying attention, and understanding risks. To prevent injury, it’s important to identify and mark common danger areas.

Being on time can be hard for people with Fetal Alcohol Spectrum Disorder (FASD), but there are ways to improve.

Listening well can be hard for people with Fetal Alcohol Spectrum Disorder (FASD). But with preparation and a few strategies, you can improve your listening skills and communication.

Living with Fetal Alcohol Spectrum Disorder (FASD) can make it hard to concentrate. Here are some helpful strategies to reduce distractions and create a more productive environment:

Understanding your FASD challenges is important for managing your behavior. Here are some steps to help you: 1. Stay patient with yourself and maintain a positive outlook. Learning about your challenges and how to manage them is a journey. Every step forward is an achievement. 2. Talk to professionals like doctors, therapists, or counselors specializingContinueContinue reading ““Understanding and Managing FASD: A Journey to Self-Awareness and Support””

Everyone needs help sometimes, and that’s perfectly okay. Whether it’s a difficult task at work, a challenging subject in school, or managing daily life, reaching out for assistance is a natural part of being human. Asking for help shows strength and self-awareness, and it can lead to better solutions and stronger relationships.