Ideas to support your friend with FASD in their life journey:
- Learn about FASD. Understanding the challenges your friend faces will help you provide better support.
- Create a supportive, stable environment when spending time together. Eliminate chaos. Set a schedule and day as individuals with FASD often thrive on predictable routines and structures. Arrive on time.
- When talking give your friend time to process information and respond at their own pace. For some people you may have to repeat what you say in another way. It is important you do not STOMP on their thoughts with your words. Be patient and work together to use clear, concrete language when communicating.
- Help them develop and maintain daily routines, as structure is beneficial for those with FASD.
- Encourage their participation in natural community with you and also be willing to attend FASD support groups, where you both can connect with others facing similar challenges.
- Assist them in finding and engaging with positive social experiences and community activities that match their interests and strengths.
- Be patient and understanding, recognizing that they may process information differently or struggle with certain tasks.
- Your energy affects their energy. Loud and Fast creates overwhelm. Go lower and slower. Offer emotional support and maintain a positive, encouraging attitude.
- Celebrate their successes, no matter how small. Have FUN – get an ice cream – dance together!
- Roleplay and help them practice positive interpersonal reactions in various social situations. Do not stigmatize social missteps.
- Advocate for them when necessary, especially in professional, educational or work settings where accommodations may be needed.
- Encourage them to seek professional support when needed, and offer to help them find FASD-informed providers. Offer to attend as a cognitive translator.
- Support their independence while providing assistance when necessary.
- Help them develop skills for managing daily life tasks.
Every individual with FASD is unique, so tailor your support to your friend’s specific needs and strengths. Your patience, understanding, and consistent support can make a significant difference in their journey.
TODAY’S NOTE: “REAL FRIENDS need to be the SAFE place… the FUN place… the REST place. – In Solidarity, Liz“
Red Shoes Rock 