Becoming overwhelmed can happen quickly when you live with brain and body differences from prenatal alcohol exposure. This week, Mom and I are taking you on an adventure of ideas to understand and help you.
A week through amazing overwhelm.
1. Focus on the here and now: Remind yourself to stay calm in the present moment by paying attention to your surroundings, your thoughts, and your feelings.
2. Practice time to think, prayer, or mindfulness: Engage in exercises such as deep breathing, prayer, meditation, or body scans to help you stay present and focused on the present moment.
3. Set daily routines: Establish a daily routine that helps you stay organized and focused on the tasks at hand, rather than getting caught up in past memories or future worries.
4. Limit distractions: Minimize distractions such as noise, clutter, or technology in order to help you stay focused on the present moment and avoid getting overwhelmed by external stimuli.
5. Seek support: Reach out to a therapist, support group, or trusted friend who can help you stay grounded and present when you’re feeling overwhelmed by past memories or future worries.
6. Practice self-care: Take care of yourself physically and emotionally by getting enough sleep, eating well, exercising, and engaging in activities that bring you joy and relaxation.
7. Practice gratitude: Cultivate a sense of gratitude for the present moment by focusing on the positive aspects of your life and acknowledging the things that you are thankful for right now.
TODAY’S NOTE: “How does one even begin to explain all the issues I must walk with every single today… each on its own is a major battle for some people.” – In Solidarity, Liz
Red Shoes Rock 
Great list of tips! I see overwhelm in my 9-year-old on a daily basis. Slowly but surely, he’s developing the skills to help regulate during these trying moments.
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