Living with Fetal Alcohol Spectrum Disorder (FASD) can make it hard to concentrate. Here are some helpful strategies to reduce distractions and create a more productive environment:
- Stick to a Schedule: A routine helps people with FASD stay focused. Use visual schedules or planners to keep track of daily activities and set specific times for tasks, breaks, and meals.
- Keep Your Space Clear: A tidy work area can improve concentration. Keep only essential items on your desk and use storage to keep extra things out of sight.
- Limit Noise: Background noise can be distracting. Use noise-canceling headphones or earplugs to block out sounds or play soft music to create a calm environment. Find a quiet room for work or study.
- Break Tasks into Smaller Steps: Divide big tasks into smaller parts to make them more manageable. This approach helps reduce distractions and gives a sense of achievement after completing each step.
- Use Timers and Alarms: Set timers to work for a specific time and then take breaks. Take breaks. Get up and move. Try working for 25 minutes and resting for 5 minutes to keep focused.
- Manage Digital Distractions: Use apps that block distracting websites and notifications during work times. Schedule specific times to check emails and social media.
- Take Movement Breaks: Short activity breaks can help release energy and improve concentration. Quick stretches, a short walk, or a few minutes of dancing can refresh your mind.
- Get Support: It’s important to have people who can help you. Teachers, counselors, and family members can guide and encourage when distractions become overwhelming.
You can create an environment that reduces distractions and improves focus, leading to a more prosperous and productive life.
TODAY’S NOTE: “Keeping where I live organized and simple helps me have a good life and not get overwhelmed. When I cannot find something I panic.” – In Solidarity, Liz
Red Shoes Rock 