10 simple ways a person with FASD can ask for help

Posted byjodeekulpPosted inUncategorized

Asking for help is a sign of wisdom, not weakness.

Everyone needs help sometimes, and that’s perfectly okay. Whether it’s a difficult task at work, a challenging subject in school, or managing daily life, reaching out for assistance is a natural part of being human. Asking for help shows strength and self-awareness, and it can lead to better solutions and stronger relationships. No one can do everything alone, and seeking support can make life’s challenges more manageable and less stressful.

Write down or draw some things you may need help. See if one of these ten ideas will help you ask for help.

  1. Use Clear and Direct Language: Simply say, “I need help with this.” Being straightforward can reduce misunderstandings.
  2. Ask Specific Questions: Instead of saying, “I don’t get it,” try asking specific questions like, “Can you explain this part to me?”
  3. Use Simple Phrases: Memorize and use simple phrases like “Can you help me?” or “I need help with this task” to make asking for help easier and more routine.
  4. Break Down Requests: Instead of asking for help with a big task, break it down into smaller parts and ask for help with each part.
  5. Practice Asking for Help: Role-play asking for help with a trusted person to build confidence.
  6. Write It Down: If verbal communication is challenging, write a note explaining what you need help with.
  7. Use Visual Aids: Draw a picture or point to pictures, charts, or diagrams that represent what you need help with.
  8. Use a Signal: Develop a specific hand signal or gesture with your support network that indicates you need assistance.
  9. Set Up Regular Check-Ins: Arrange regular times to check in with a teacher, counselor, or friend to discuss what you need help with.
  10. Use Technology: Send a text, email, or use an app designed to communicate your needs if face-to-face asking is difficult.

It’s okay to ask for help and get assistance. This is actually a sign of strength and self-awareness.

TODAY’S NOTE: “When I dare ask someone for help. I really need it. It is not a joke even if the task seems simple.” – In Solidarity, Liz

Published by jodeekulp

Jodee Kulp, is an award-winning author, producer and advocate who works tirelessly to serve children and families of Fetal Alcohol Spectrum Disorders (FASD). Her behavioral work in understanding canine fear and applying it to helping adults gain life skills is momumental and parallels our work with EAGALA Equine Therapy. It will be exciting to watch this progress. - Chris Troutt, Papillion Center Current Projects include: Pearlz Work Embraced Movement PraiseMoves LIFT (Laughter in Fitness Training) LiveAbilities Red Shoes Rock. Stop FASD PawZup Life Stories

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